Sunday Video: Improving Shoulder Motions

This is a follow up video on Should Extension. To improve the shoulder’s range of motion, perform the exercise below. The exercise is called Weighed Shoulder Dislocate. Please watch the complete video. The instructor covers:

  • Exercise warning
  • Instructions
  • Tips to¬†prevent injury

Even though, the video uses a weight to perform the exercise. I personally do it without a weight.