One day gone is one day less to live. Our life is like a bus ride. The bus of life keeps moving forward and will not turn back. Everyone has a designated stop. One day, we all will reach our stop. No one can stay on the bus forever. We do not know when is our stop. We have to make every day count because it will never come back. Prepare for tomorrow, today.
To be ready for tomorrow, you have to sleep well. Life can be cruel and uncertain. A well-rested body and mind will get you ready for anything.
Before you go to bed. Do a brain dump. Write down everything that is bothering you. The brain dump helps you to sleep. Many of us have tons of thoughts buzzing nearing bedtime. These thoughts can affect your sleep quality. So, it is best to put it all out on a paper
Here are some guidelines.
- What is the one must-do item? This item has to be both urgent and important. For example, putting petrol into your vehicle. The car does not negotiate with you. When he runs out of fuel it stops, no exception. What is your must-do? You cannot procrastinate, you cannot negotiate with it.
- What are the three important items? The items may not be urgent but important enough that you need to get it done. For example, a report that is due next week or the medical check-up that you have been putting off. Put it all down on your to-do list.
- What else is bothering you? Write down what is in your mind. The purpose is not about finding a solution. It is about putting things into perspective. Chances are the things that are bothering you are not real issues. This exercise is to help you to have better sleep.
Bonus tip — Do a check-in before meals. Before you have your lunch or dinner. Go through your list. Are you progressing as expected? If you are on the track, maintain the momentum. If you are behind schedule, did you waste time or your expectation is unreasonable? Recalibrate, reload and keep going.
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